Using steam to bring out delicious flavors from real ingredients, Kashi, Battle Creek, Mich., added two new Steam Meal varieties—Three Cheese Ravioli and Mushroom and Asparagus Risotto.

Made with the signature Kashi Seven Whole Grain blend and tasty flavor combinations, the new vegetarian Steam Meals offer two servings per bag and provide a convenient and nourishing alternative when a from-scratch meal isn't an option.

Kashi Three Cheese Ravioli Steam Meal serves up Kashi 7 Multigrain Pasta filled with a creamy blend of ricotta, asiago and mozzarella cheeses, combined with spinach, basil, red peppers and chickpea puree, topped with a zesty garlic basil Mediterranean tomato sauce.

 Kashi Mushroom and Asparagus Risotto Steam Meal combines rich Crimini mushrooms and crisp asparagus with Kashi Seven Whole Grains & Sesame pilaf, and is tossed in a flavorful parmesan cream sauce. This hearty risotto entrée provides nearly a day's worth of recommended whole grains in one serving.

"Our new Kashi Steam Meals for two are delicious, good-for-you versions of traditional comfort dishes that deliver what people like most about a homemade meal—real, quality ingredients and incredible taste," says Jeff Johnson, senior nutritionist and natural food and lifestyle expert. "Convenient and nutritious, these are must-haves for the freezer at home and in the office."

 They are available in the frozen aisle of grocers and natural food retailers nationwide for a suggested retail price of $6.95.