Garden Lites, Jamaica, N.Y., debuted a Cheddar Broccoli Bake, a nutritious dish chock full of broccoli, brown rice, select spices and topped off with cheddar cheese.

“The need for healthy frozen food options has never been higher, especially with consumers looking for fast options that fit in with their hectic schedules,” says Julie Gould, assistant brand manager.

Bakes offer a richer flavor profile than original Garden Lites Soufflés, while still remaining low calorie at 250 calories or less. They can be found in the frozen foods sections of grocery stores nationwide in single-serve packaging for a suggested retail price of $3.99.