Forget a corndog: the latest vegetarian-friendly creation from MorningStar Farms is the Incogmeato Pancake and Sausage on a Stick, or in better words the breakfast “morn’ dog.”

This easy on-the-go breakfast item is now available in retailers nationwide for an SRP of $6.49.

The sweet and fluffy pancake exterior perfectly complements the savory 100% plant-based sausage within. And with only a couple minutes of prep time, MorningStar Farms makes it easy for the whole family to skip meat and not breakfast. 

The Incogmeato Pancake and Sausage on a Stick is 150 calories with 9 grams of protein.