Natural and organic  foods specialist Amy's, Santa Rosa, Calif., says its new frozen entrees won't weigh you down with the wrong types of ingredients.

Even the name, Amy's Light & Lean Meals, says it all. Amy's says the new line has four meals ($4.89 each) each containing fewer than 300 calories, 5 grams of fat, and 590 mg of sodium.

"Amy’s Light & Lean Meals were created in response to consumer requests for meals that would fit their diet plans," the company says. "As with all Amy’s products, Light & Lean Meals are organic, vegetarian, and are made without the use of trans fats or GMOs."

New varieties include:

Amy’s Light & Lean Pasta & Veggies: Rotini pasta tossed in a light tomato sauce and tender shallots, organic asparagus spears and broccoli florets. The meal contains just 210 calories, 5 grams fat, and 470 mg sodium.

Amy’s Light & Lean Spinach Lasagna: Lasagna layered with ricotta, Parmesan and mozzarella cheeses and organic spinach, then covered with Amy’s special tomato pasta sauce. The meal contains only 250 calories, 5 grams fat, and 540 mg sodium.

Amy’s Light & Lean Soft Taco Fiesta: Two soft corn tortillas layered with brown rice, shredded vegetables, sweet corn, black beans and cheese, flavored with a blend of tomatillo and ranchero sauces. This gluten-free meal has just 220 calories, 4.5 grams fat, and 560 mg sodium.
Amy’s Light & Lean Black Bean & Cheese Enchilada: A mixture of organic black beans, tofu, brown rice, vegetables and cheese tucked into a tortilla covered with tomatillo and ranchero sauces. Organic brown rice with carrots and sweet corn complete the meal. This gluten-free meal contains 240 calories, 4.5 grams fat and 480 mg sodium.