Garden Lites, Jamaica, N.Y., debuted Garden Lites Veggie Muffins, where the first and main ingredient is a vegetable.

They are gluten-free, vegetarian, low in calories, high in fiber and kosher Parve. Plus, each 2-ounce, individually wrapped muffin offers portability, and heats up in the microwave in just 35 seconds. They come in Veggie Blueberry Oat, Zucchini Banana Chocolate Chip, Zucchini Chocolate, Carrot Berry and Golden Corn.

“These muffins are a true innovation, as there is nothing else on the market that has vegetables as the first ingredient,” says Julie Gould, assistant brand manager. “Garden Lites Veggie Muffins are both kid and parent approved; this means less arguing over an appropriate breakfast or after-school snack.”

Garden Lites Veggie Muffins come in a box of four for a suggested retail price of $3.99. They can be found in the frozen section of retailers nationwide.