Red’s Natural Foods, Franklin, Tenn., launched new frozen chicken and beef enchiladas.

At 380 calories (chicken) and 340 calories (beef) for two heaping enchiladas, Red’s enchiladas are a great source of protein, offering 18 grams per serving in beef and 20 grams per serving in chicken. Both enchiladas are finished with a touch of authentic sauces, either verde or traditional enchilada, for an extra kick of flavor.

Plus, they take just 3 minutes to warm up in the microwave.

These enchiladas are available in retailers such as Stop & Shop and Giant nationwide for a suggested retail price of $4.49-4.99 for an 8.5-ounce box of two enchiladas.