They say variety is the spice of life. And now Kashi Company, La Jolla, Calif., is literally adding some exotic spices to its latest Kashi frozen natural entrees: Red Curry Chicken and Veggie Chana Masala.

Kashi, a unit of Kellogg Co., says the new varieties combine Kashi's signature 7 Whole Grain Pilaf with unique, ethnic-inspired flavors to offer savory, good-for-you meal options.

"At Kashi, we understand that convenience is important when making food choices, but that doesn't mean you have to sacrifice positive nutrition. Our two new entrees offer more variety to what you typically might find in the frozen aisle -- with surprising ingredients including bok choy, kale and edamame," says Keegan Sheridan, natural food and lifestyle expert for Kashi. "We are excited to add adventurous flavor combinations to our existing all natural, frozen entree family."

The new flavor combinations include:

 Red Curry Chicken: Combining the heat of zesty, Thai red curry sauce over a bed of Kashi(TM) 7 Whole Grain Pilaf with unique ingredients, including fire roasted sweet potato, red peppers, bok choy, bamboo shoots and kale, this entree makes an enticing, spicy meal with exceptional nutrition. This dish offers up tasty, all natural nutrition with 18 grams of protein, 39 grams of whole grains and 7 grams of fiber.

Veggie Chana Masala: Experience the tantalizing flavors of a favorite Indian dish with this new vegetarian and vegan-friendly entree. The new Veggie Chana Masala layers a bed of Kashi 7 Whole Grain Pilaf topped with tangy garam masala sauce with chickpeas, red peppers, fire roasted eggplant, carrots and edamame. This tasty recipe provides all natural nutrition including 25 grams of whole grains, 11 grams of protein and 8 grams of fiber.

Kashi says both new products are available nationwide in the retail freezercase .