Regional flavors and gut-healthy options are among the Top 10 menu trends for 2019, according to Oklahoma State University’s Robert M. Kerr Food & Agricultural Products Center (FAPC), Stillwater, Okla.

“Businesses need to pay attention to trends in order to find new growth opportunities and their target audiences,” says Andrea Graves, business planning and marketing specialist. “Understanding these trends helps businesses stay ahead of upcoming change, whether it is regulatory or a new flavor profile. Also, in most cases, consumers drive the trends, and are looking for products and companies that are meeting their needs and lifestyles.”

Here’s a look at the Top 10 menu trends for 2019:

1. Regional flavors

The United States is a great American melting pot, which brings together flavors from nations around the globe. Each region of the United States has its own flares on foods as well. From tried-and-true barbecue sauces and potato recipes with a twist, food developers are becoming inspired from Kansas City barbecue, Southern Appalachian pimento cheese, Made in Oklahoma salsas and other areas from sea to shining sea. Consumers will see a growing number of their favorite products influenced by local, regional and global tastes.

2. Gut-healthy options

Studies by medical professionals show a healthy gut is the key to overall wellness, and more than ever, customers are seeking foods that support self-care and healthy immune systems. Customers will find a rising number of products rich in probiotics and plenty of flavors.

3. Meats and more

“Heme,” derived from the Greek word for “blood,” is at the forefront of food science, forging the way to a more environmentally sustainable meat and protein alternative. Tech-food companies are using it to bring a meaty quality to their plant-based protein products. For those customers who still appreciate a good old-fashion steak, cuts like the Vegas Strip Steak, merlot cut and bavette are making their way into select steak restaurants nationwide.

4. No waste

Food waste has been a hot topic in the food industry around the globe for years. But, today’s food producers will offer rind of pickled watermelon, pesto made from the stem of some vegetables and other ingenious products made with food waste.

5.  Transparency

Consumers want to know the real story behind their food. They have demanded more food transparency in past years, and there is no sign of it coming to an end in 2019. Information on genetically modified products, the seal of fair trade, producers who have grown products and the good treatment of animals will all be factors influencing consumers standing in the grocery aisle.

6. Buggy cuisines

As food costs continue to rise, chefs will be looking for new ways to incorporate protein in dishes. Insects are crawling to the top of the popularity list as a sensible choice for a protein substitute. Low in fat and rich in protein, insect powders can be used to enhance cocktails, while cricket powder may be used to make breads and pastries.

7. Convenience cooking

Subscription boxes filled with fresh produce are popping up at the doors of busy consumers across the nation. New technologies will allow consumers to order delivery or subscription services without the touch of a button; all consumers have to do is talk to their voice systems connected to mobile devices to order every item on their grocery list.

8. Super powders

Smoothies, nutrition bars, soups, baked goods and more have room to incorporate powders. Maca root, cocoa and turmeric power, among other herbs and roots, are being pursued for their healthy properties and flavors.

9. Less sugar and more flavors

Sugar is on the list of ingredients that will be drastically reduced in 2019. Recent studies show sugar increases the risk of many health issues, so consumers are in search of a replacement through the slow sugar trend. It advocates for replacing sugar with naturally sweetened fruit, as well as root or vegetable derivatives such as honey, stevia, coconut sugar, agave syrup, corn syrup, rice syrup and birch sap.

10. Snap, crackle and puffed foods

Other than the typical French fries, consumers are craving more puffed, crispy and popped foods. In the coming year, pasta, seaweed and rice will be on the list of foods that food scientists will transform.